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Forum: Training 06-14-2007, 06:50 PM
Replies: 11
Views: 4,465
Posted By venomousbird
potentially he will be explosive at that weight...

potentially he will be explosive at that weight yes, and I agree, it's obviously going to decrease at higher weights as lactic acid builds up and saturates the tissues

I guess I'm looking at the...
Forum: Training 06-14-2007, 09:40 AM
Replies: 11
Views: 4,465
Posted By venomousbird
My next logical step?: dead lifts, squats, dead...

My next logical step?: dead lifts, squats, dead lifts, squats, dead lifts, squats. . . . etc

don't think I don't learn anything! I just wanna make sure I have the best route so that I don't hurt...
Forum: Training 06-14-2007, 02:38 AM
Replies: 11
Views: 4,465
Posted By venomousbird
well, I guess I mean muscle that has size and...

well, I guess I mean muscle that has size and brute strength, but lacks explosive force. . . lol, you guys always catch when I'm vague

I'm reading up on slow twitch vs fast twitch muscle fibers...
Forum: Training 06-13-2007, 03:03 AM
Replies: 11
Views: 4,465
Posted By venomousbird
Oh yeah, I know he did weight training. I'm not...

Oh yeah, I know he did weight training. I'm not opposed to the idea at all, I just wanna avoid putting on too much soft muscle mass and bulk relative to power, so I'm trying to take my time. I'm...
Forum: Training 06-12-2007, 02:22 AM
Replies: 11
Views: 4,465
Posted By venomousbird
Building Up Slowly

I've read a lot of threads that talk about bulking and cutting. I can understand why someone would want to bulk intensely if they were going for size and a certain look quickly, but to me, it seems...
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