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Forum: Training

08-31-2007, 04:42 PM

Replies: 4

Annoying Injury

Views: 2,138

Posted By venomousbird

To be more specific about this injury, it's in a...

To be more specific about this injury, it's in a spot that hurts like crazy if I lay on my back and try to lift my legs off the floor. If I want to heal this, could I wait until it's not sore and...

Forum: Training

08-31-2007, 04:02 PM

Replies: 4

Annoying Injury

Views: 2,138

Posted By venomousbird

Damn. . . Would the TPs get better if I just...

Damn. . .

Would the TPs get better if I just rested up?
Yes and no. Studies have shown that with a short period of rest and the avoidance of whatever activated the trigger point, the pain...

Forum: Training

08-31-2007, 03:52 PM

Replies: 4

Annoying Injury

Views: 2,138

Posted By venomousbird

Annoying Injury

I recently had to quit doing pushups, about 2 weeks ago because I was getting pain in a muscle right next to my hip. Figured it would be better to give it time to heal, and the pain had gone away so...

Showing results 1 to 3 of 3

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