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Forum: Personal Journals

06-18-2007, 12:55 AM

Replies: 10

Rippetoe Journal

Views: 5,033

Posted By mike_g

I missed a week of working out. I definitely felt...

I missed a week of working out. I definitely felt weaker when I came back from my vacation.

6-1-07

Workout A

Squats: 155
Bench:155
Dead: 225
Dips:2x8 25lbs.

Forum: Personal Journals

05-30-2007, 11:11 AM

Replies: 10

Rippetoe Journal

Views: 5,033

Posted By mike_g

5-30-07 Workout B Squats: 180 ...

5-30-07

Workout B

Squats: 180
Standing MP: 110
Rows: 110

I'm going to reset on the squats. I'm not getting as low as I should anymore. I'm going on vacation next week so I'll miss two...

Forum: Personal Journals

05-25-2007, 11:00 AM

Replies: 10

Rippetoe Journal

Views: 5,033

Posted By mike_g

I wish I could come close to benching that much. ...

I wish I could come close to benching that much.

5-25-07

Workout A

Squats: 175
Bench: 165
Dead: 215
Chin-up: 2x10

Forum: Personal Journals

05-23-2007, 10:31 AM

Replies: 10

Rippetoe Journal

Views: 5,033

Posted By mike_g

I just throw it in with a little bit of water,...

I just throw it in with a little bit of water, just enough to dissolve it, then shoot it. A quick shudder and it's all over. Luckily the taste doesn't linger in your mouth.

5-23-07

Workout B
...

Forum: Personal Journals

05-21-2007, 10:32 AM

Replies: 10

Rippetoe Journal

Views: 5,033

Posted By mike_g

5-21-07 Workout A Squats: 165 Bench:...

5-21-07

Workout A

Squats: 165
Bench: 165
Dead: 205

Forum: Personal Journals

05-21-2007, 01:58 AM

Replies: 10

Rippetoe Journal

Views: 5,033

Posted By mike_g

5-16-07 Workout A Squats: 155 Bench:...

5-16-07

Workout A

Squats: 155
Bench: 155
Dead: 185
Dips: 2x8

5-18-07

Forum: Personal Journals

05-16-2007, 12:27 AM

Replies: 10

Rippetoe Journal

Views: 5,033

Posted By mike_g

Rippetoe Journal

I thought I'd try out the Rippetoe routine and see what kind of gains I could get. I started lifting again and have been consistent for the last 6 months. I took a two week break and I just started...

Showing results 1 to 7 of 7

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