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Forum: Training 06-17-2005, 03:25 PM
Replies: 9
Views: 4,477
Posted By Linebacker01
Will Do... Thx Man...

Will Do... Thx Man...
Forum: Training 06-17-2005, 03:08 PM
Replies: 9
Views: 4,477
Posted By Linebacker01
To:0311 So if I took out front raises and...

To:0311

So if I took out front raises and upright rows+switched with side laterals,rear lats... I would get a more fuller shoulder build...

Also should I do dips on both my chest and tri+bi...
Forum: Training 06-17-2005, 01:26 PM
Replies: 9
Views: 4,477
Posted By Linebacker01
140 5'8ft...

140 5'8ft...
Forum: Training 06-17-2005, 12:19 PM
Replies: 9
Views: 4,477
Posted By Linebacker01
Been on New Workout Schedule Since Monday... Check It Out...

Alright I actually got this routine off a buddy of mine...

mon - chest
1)Bench press or dumbbell press - 3x6-10
2)incline press or incline db press - 3x6-10
3)incline or flat flies - 3x10 ...
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