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Forum: Fat Loss

02-16-2010, 04:04 PM

Replies: 4

4444's routine

Views: 3,104

Posted By 4444

i dont measure my food so i dont know waht the...

i dont measure my food so i dont know waht the breakdown is. aint ECA supposed to simply help me lose fat, not necessarily fast?

Forum: Fat Loss

02-11-2010, 01:59 PM

Replies: 4

4444's routine

Views: 3,104

Posted By 4444

around 2500

around 2500

Forum: Fat Loss

02-02-2010, 01:20 PM

Replies: 4

4444's routine

Views: 3,104

Posted By 4444

4444's routine

Hi,
i'm 6foot2, 195lbs, 15-16 BF% and i've been training for several years. i'm training 4 days/week , on mondays,tuesdays,thrusdays and fridays muscularly and i try to do 15 minutes
of intense...

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