Forum: Training
06-23-2007, 04:11 PM
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Replies: 8
Views: 3,452
ROM=range of motion
A2G=arse to ground
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ROM=range of motion
A2G=arse to ground
first of all i would like to thank you all for your replies,
i did a little more research of my own, and mainly thanks to an article posted on t-nation.com...
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Forum: Training
06-16-2007, 04:04 PM
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Replies: 8
Views: 3,452
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Forum: Training
06-16-2007, 01:03 PM
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Replies: 8
Views: 3,452
Squat depth!
i finally got a squat rack (well actually, ive improvised something with my bench) and am finally squatting on the 5X5.
i began reading on proper squat preformance and i have but one issue: squat...
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