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Posts Made By:
dovez
Forum:
Training
11-03-2007, 06:10 PM
Replies:
4
Pavels Power to the people
Views:
2,547
Posted By
dovez
whops, somethings just came out wrong. i...
whops,
somethings just came out wrong.
i meant he suggested stopping a short of good form failure.
and he is all about functional strength,
the bulk of the book is about stregth alone (with no...
Forum:
Training
11-01-2007, 03:17 PM
Replies:
4
Pavels Power to the people
Views:
2,547
Posted By
dovez
Pavels Power to the people
i recently read "power to the people" by Pavel,
in which he prescribes a certain routine for size gains using Deadlift variations and various presses exclusively.
it goes as follows:
Deads: 1st...
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