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Forum: Training

11-03-2007, 06:10 PM

Replies: 4

Pavels Power to the people

Views: 2,542

Posted By dovez

whops, somethings just came out wrong. i...

whops,
somethings just came out wrong.

i meant he suggested stopping a short of good form failure.
and he is all about functional strength,
the bulk of the book is about stregth alone (with no...

Forum: Training

11-01-2007, 03:17 PM

Replies: 4

Pavels Power to the people

Views: 2,542

Posted By dovez

Pavels Power to the people

i recently read "power to the people" by Pavel,
in which he prescribes a certain routine for size gains using Deadlift variations and various presses exclusively.

it goes as follows:
Deads: 1st...

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