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Search: Posts Made By: Smokey Bear 393
Forum: Supplements 03-20-2005, 07:38 PM
Replies: 14
Views: 23,703
Posted By Smokey Bear 393
I take it before, and after workout. I usually...

I take it before, and after workout. I usually take 5 grams with sunny d (I've got two kids, so it's usually in supply :D ) prior to lifting weights, and another 5 grams after with my protein shake....
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