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Search: Posts Made By: SpawnSC
Forum: Nutrition 02-08-2008, 06:03 PM
Replies: 11
Views: 4,937
Posted By SpawnSC
lol i did lol no puking here every 2- 3 hours I...

lol i did lol no puking here every 2- 3 hours I drink a 2 cups or cup and half.
Forum: Nutrition 02-08-2008, 11:08 AM
Replies: 11
Views: 4,937
Posted By SpawnSC
omg... i'm so full of milk lol 1 more cup and its...

omg... i'm so full of milk lol 1 more cup and its a gallon. Thanks for the help all

:weights:
Forum: Nutrition 02-08-2008, 05:06 AM
Replies: 11
Views: 4,937
Posted By SpawnSC
Will do ross! thanks for your input the video is...

Will do ross! thanks for your input the video is above.
Forum: Nutrition 02-08-2008, 05:06 AM
Replies: 11
Views: 4,937
Posted By SpawnSC
http://www.youtube.com/watch?v=x5yf9FnVwP8

http://www.youtube.com/watch?v=x5yf9FnVwP8
Forum: Nutrition 02-08-2008, 04:36 AM
Replies: 11
Views: 4,937
Posted By SpawnSC
Milk? bulking on milk a good idea?

I seen a video on youtube of this guy saying stay away from milk even 2%... this doesn't make sense to me especially when mark ripptoes workout says to drink a gallon of 2% milk a day! Thoughts?

I...
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