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Posts Made By:
SpawnSC
Forum:
Supplements
03-19-2008, 04:16 PM
Replies:
17
Syntha-6 or Muscle Milk
Views:
5,937
Posted By
SpawnSC
get ON 100% OR you can try what I do. I take...
get ON 100% OR you can try what I do.
I take muscle milk before bed because of the casein. I take 1 scoop of whey before workout and after workout, and 1 scoop first thing in the mornings then...
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