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Forum: Training 05-26-2007, 10:22 PM
Replies: 2
Views: 2,203
Posted By johnytufnuts
advice ?

I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would liketo get more ripped..I weigh 190 lbs right now?.....I have always had a hard time...
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