Forum: Nutrition
08-28-2008, 02:09 AM
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Replies: 12
Views: 5,989
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Forum: Nutrition
08-27-2008, 10:32 AM
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Replies: 12
Views: 5,989
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Forum: Nutrition
08-27-2008, 10:27 AM
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Replies: 12
Views: 5,989
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Forum: Nutrition
08-26-2008, 02:07 AM
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Replies: 12
Views: 5,989
Thanks Ross86.
I probably kicked my calories...
Thanks Ross86.
I probably kicked my calories up to 3200 - 3500.
The last two months have been very heavy as I was working for a PR on bench.
Moved my bench from 225 (10 reps) to 315 (4...
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Forum: Nutrition
08-25-2008, 03:15 PM
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Replies: 12
Views: 5,989
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Forum: Nutrition
08-25-2008, 11:12 AM
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Replies: 12
Views: 5,989
I'm driving myself crazy!
I'm 59 years young.
My workouts are 3 days a week, usually 30 minutes of cardio and 30 minutes of heavy lifting and body weight exercises. Weighted pullups, bench, chin-ups, some squats but...
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