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Forum: Nutrition 08-28-2008, 02:09 AM
Replies: 12
Views: 5,989
Posted By ricks
Red face I've been lifting on and off since I was 28. ...

I've been lifting on and off since I was 28.

I think for me that machines, with a couple of exceptions, just don't get it done.

I stick to the compound movements and go hard. My...
Forum: Nutrition 08-27-2008, 10:32 AM
Replies: 12
Views: 5,989
Posted By ricks
Red face My stats are: Age: 59 Height: 5' 7" ...

My stats are:

Age: 59

Height: 5' 7"
Weight: 190 lbs
Biceps: 15:5 "
Waist: 36 inches
Quads: 24.5 inches
Calves: 16 inches
Forum: Nutrition 08-27-2008, 10:27 AM
Replies: 12
Views: 5,989
Posted By ricks
I definitely use BCAAs during my workouts. I mix...

I definitely use BCAAs during my workouts. I mix 10 grams of bulk in a solution of Crystal Light...just so they don't taste like something ouf of a stagnant pond!
Forum: Nutrition 08-26-2008, 02:07 AM
Replies: 12
Views: 5,989
Posted By ricks
Thanks Ross86. I probably kicked my calories...

Thanks Ross86.

I probably kicked my calories up to 3200 - 3500.

The last two months have been very heavy as I was working for a PR on bench.

Moved my bench from 225 (10 reps) to 315 (4...
Forum: Nutrition 08-25-2008, 03:15 PM
Replies: 12
Views: 5,989
Posted By ricks
Breakfast: 1 egg + 1/2 cup egg beaters + fresh...

Breakfast: 1 egg + 1/2 cup egg beaters + fresh garden tomato (grow them myself)

9:30 AM: 2 cups oatmeal

11:30 AM 48 gram protein shake

1:30 - 2;00 pm some kind of protein sandwich on...
Forum: Nutrition 08-25-2008, 11:12 AM
Replies: 12
Views: 5,989
Posted By ricks
I'm driving myself crazy!

I'm 59 years young.

My workouts are 3 days a week, usually 30 minutes of cardio and 30 minutes of heavy lifting and body weight exercises. Weighted pullups, bench, chin-ups, some squats but...
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