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Forum: Nutrition

11-11-2007, 08:36 AM

Replies: 8

The Dreaded Plateau

Views: 3,214

Posted By ricks

Switching Up

Thanks Ross86. I do vary my cardio but will concentrate more on the levels... I really appreciate your response. Helps me to think through what I'm doing. :)

Forum: Nutrition

11-11-2007, 08:35 AM

Replies: 8

The Dreaded Plateau

Views: 3,214

Posted By ricks

My weight workouts with a trainer are very...

My weight workouts with a trainer are very intense. 10 minute warm-up (usually with eliptical machine) then 30 minutes of split routines which get changed every week and include core conditioning,...

Forum: Nutrition

11-11-2007, 03:36 AM

Replies: 8

The Dreaded Plateau

Views: 3,214

Posted By ricks

The Dreaded Plateau

I've hit it! The dreaded plateau in weight loss. My biggest fear is that I've screwed around and tanked my metabolism.

I've been cutting for about 2 months now. My weight has dropped from 203...

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