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Posts Made By:
ricks
Forum:
Nutrition
01-27-2008, 04:23 AM
Replies:
5
Protein Requirements
Views:
2,943
Posted By
ricks
Thanks Talo. Yes I use FitDay on line to record...
Thanks Talo. Yes I use FitDay on line to record everything I eat. I suspect the cardio is holding me back. I worked really hard for 4 months last year to get lean and I'm just concerned that I'll...
Forum:
Nutrition
01-26-2008, 04:50 PM
Replies:
5
Protein Requirements
Views:
2,943
Posted By
ricks
I'm running 2400 - 2800 calories a day.
I'm running 2400 - 2800 calories a day.
Forum:
Nutrition
01-26-2008, 06:32 AM
Replies:
5
Protein Requirements
Views:
2,943
Posted By
ricks
Protein Requirements
I want to add size without going crazy with fat gain. I've read that I should increase my protein intake to 1.5 grams per LB of body weight. My weight training is 30 minutes 3 times a week...high...
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