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Forum: Nutrition 03-14-2008, 02:18 AM
Replies: 7
Views: 4,743
Posted By ricks
Question Whey Protein vs "Real Food"

I'm really struggling to get to my daily protein needs. I'm at 185 this morning and that equates to 370 grams of protein for my bulking/building phase.

Is there a huge disadvantage to using a...
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