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Search: Posts Made By: steeze
Forum: Training 05-30-2007, 08:23 PM
Replies: 1
Views: 2,139
Posted By steeze
Lightbulb weight-loss and strenth exercise plan??

im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should i do a full body workout along with cardio? or should i work different muscle groups everyday...
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