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Forum: Fat Loss 06-18-2007, 02:55 PM
Replies: 3
Views: 5,447
Posted By steeze
Thanks .i have always seen "intervals" but i do...

Thanks .i have always seen "intervals" but i do not really know what an interval is. im sorry guys.
Forum: Fat Loss 06-18-2007, 09:01 AM
Replies: 3
Views: 5,447
Posted By steeze
jump rope vs running

I've read in magazines that jumping rope is better than running. Is this true?
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