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Forum: Training 06-02-2007, 09:29 AM
Replies: 5
Views: 2,542
Posted By newblifter
It depends really, when i dont work i wake up at...

It depends really, when i dont work i wake up at about 9 and hit the gym at 11. when i do work i wake up at about 9:30 and hit the gym at 5 or 7.
Forum: Training 06-01-2007, 05:19 PM
Replies: 5
Views: 2,542
Posted By newblifter
i meant to say 1 scoop of whey+milk along with...

i meant to say 1 scoop of whey+milk along with breakfast not only for breakfast, in case any one brings that up.
Forum: Training 06-01-2007, 05:17 PM
Replies: 5
Views: 2,542
Posted By newblifter
Whey Proten, Protein bars

Im currently new to the gym and i started doing Rippetoes starting program as i said in my previous post.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing...
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