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Search took 0.00 seconds. Search: Posts Made By: magda3227
Forum: Training 06-20-2007, 10:46 AM
Replies: 4
Views: 2,583
Posted By magda3227
Success is about 80% nutrition if not more....

Success is about 80% nutrition if not more. Getting your diet perfect is the first priority. Next is the training.
Intensity is key. Up the weight and lower the reps. Rest enough between sets to...
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