Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 1 of 1
Search took 0.00 seconds. Search: Posts Made By: magda3227
Forum: Nutrition 06-22-2007, 06:02 AM
Replies: 3
Views: 2,647
Posted By magda3227
Well, generally, you would try to get 1 to 1.5...

Well, generally, you would try to get 1 to 1.5 grams of protein for every pound of bodyweight per DAY. So if you eat about 6 small meals a day, divide that number by 6. That's a simple way to do it.
Showing results 1 to 1 of 1

 
Forum Jump

 



All times are GMT -8. The time now is 06:36 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.