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Forum: Anabolics

06-20-2005, 08:51 AM

Replies: 6

Next level

Views: 7,466

Posted By roland

next level

Thanks for the help all. I have been hitting the dumbbells harder and climding in weight in small amounts, but hell I just started.

Forum: Anabolics

06-15-2005, 08:06 AM

Replies: 6

Next level

Views: 7,466

Posted By roland

Next level

Just wanted to get some advice on the next level to take with my workout. I'm 28 years old weight 210, 6 foot and looking to step it up. I'm benching around 405 and not going up from there. I've been...

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