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Forum: Training

06-12-2007, 08:05 AM

Replies: 14

Is this a good 5x5 Workout

Views: 5,060

Posted By i like cake

Ok, so i checked up how to do Pendlay Rows and...

Ok, so i checked up how to do Pendlay Rows and Power Cleans on youtube. At my gym i dont have access to ( i dont know the proper name) the long benching bars. My gym only has ( dont know the proper...

Forum: Training

06-11-2007, 09:27 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,060

Posted By i like cake

Oh and what are power cleans and Pendlay Rows?

Oh and what are power cleans and Pendlay Rows?

Forum: Training

06-11-2007, 09:07 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,060

Posted By i like cake

Would it hurt to tack on 3x5 standing barbell...

Would it hurt to tack on 3x5 standing barbell curl and 3x5 preacher curl

onto workout A if it goes

Workout A
Workout B
Workout A

and then tack it on to workout B when it switches up to

Forum: Training

06-11-2007, 08:47 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,060

Posted By i like cake

I understand those will work your lower body and...

I understand those will work your lower body and back with squating and deadlifting and benching will work your chest. But where will your bicep/tricep/shoulders be worked?

Forum: Training

06-11-2007, 08:17 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,060

Posted By i like cake

Im 14, and im just really getting into weight...

Im 14, and im just really getting into weight lifting i can

bench = 120 8 reps
squat = 150? i havent squatted much
dead = 100 something as ive NEVER deadlifted.

Forum: Training

06-11-2007, 07:45 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,060

Posted By i like cake

Is this a good 5x5 Workout

Ok this is my workout i put together, is it good?

Day 1 – Chest/Calves
Flat bench 5x5
incline dumbell press 2x8-10
Decline dumbell fly 2x8-10
standing calve raises 5x15

Day 2 –...

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