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Search: Posts Made By: stealth_s15
Forum: Training 02-03-2008, 01:40 PM
Replies: 8
Views: 2,912
Posted By stealth_s15
I will throw a cup of oats in the shake.

I will throw a cup of oats in the shake.
Forum: Training 01-31-2008, 03:33 PM
Replies: 8
Views: 2,912
Posted By stealth_s15
Practice with a scrimmage at the end. Average...

Practice with a scrimmage at the end. Average time on ice will be 1 hr 15 mins.

Here is a sample diet I will try to mimic (not exact, but close):


breakfast ~ 645 kcal - 55/77/13
4 egg...
Forum: Training 01-30-2008, 07:10 PM
Replies: 8
Views: 2,912
Posted By stealth_s15
Input Needed- Critique My Program (Long Post)

Age: 18
Height: 5'9"
Weight: 155lbs
Main Reason for Training: Hockey

Stats as of October 2007-
Bench: 145lbs x 5
Squat: 255lbs x 5
Dead lift: 235 x 5
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