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Posts Made By:
ceajules
Forum:
Training
06-13-2005, 12:02 PM
Replies:
16
Cardio--what days?
Views:
8,286
Posted By
ceajules
I do weight training 3 days a week with a...
I do weight training 3 days a week with a personal trainer and I always do 15-20 mins of cardio after my workout, I do cardio only 2 days a week for 30-40 mins sometimes longer but I put myself as...
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