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Forum: Nutrition 06-13-2005, 12:07 PM
Replies: 28
Views: 14,985
Posted By ceajules
I have found that you will want to watch your...

I have found that you will want to watch your fats in foods as well.
High protein will really help if you are working out alot.
I eat 130 grams of protein a day. :)
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