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Posts Made By:
MRKD
Forum:
Member Photos
09-23-2007, 08:31 AM
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32
My Muscles
Views:
17,212
Posted By
MRKD
Meat and potatoes should be your best friend, Try...
Meat and potatoes should be your best friend, Try to up your calories intake to at least 2200/3500 Min. per day...
Protein is a huge factor my friend, Keep up the good work..
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