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Forum: Fat Loss

07-31-2008, 03:46 PM

Replies: 25

A little help with the Ms.

Views: 10,819

Posted By IronKitten

Bahahaha The right angles, and being in show...

Bahahaha

The right angles, and being in show condition makes a huge difference :biglaugh:

I'm 5'3.5" and in that picture I was weighing a whopping 120 pounds.

Forum: Fat Loss

07-17-2008, 08:55 AM

Replies: 25

A little help with the Ms.

Views: 10,819

Posted By IronKitten

Proteins, whether they come from a powder or...

Proteins, whether they come from a powder or whole source, are certainly not going to bulk her up.

Proteins are needed to repair the muscle after a training session. When training, you break down...

Forum: Fat Loss

07-15-2008, 09:01 PM

Replies: 25

A little help with the Ms.

Views: 10,819

Posted By IronKitten

It's just a very basic calculation to get a...

It's just a very basic calculation to get a starting point for diet parameters.

There are tons of calculations out there to determine roughly what a basal metabolic rate is for people with certain...

Forum: Fat Loss

07-12-2008, 03:28 PM

Replies: 25

A little help with the Ms.

Views: 10,819

Posted By IronKitten

Those 'starting point' equations I talked about...

Those 'starting point' equations I talked about take into account someone that's active. If she weren't active, then her calorie levels would have to be lower.

So she doesn't have to worry about...

Forum: Fat Loss

07-09-2008, 07:22 PM

Replies: 25

A little help with the Ms.

Views: 10,819

Posted By IronKitten

As a general starting point, most men start to...

As a general starting point, most men start to lose at 15xBW, women tend to be a bit lower, at around 13xBW.

But there are lots of variances in there too. That's not a hard set number. I've known...

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