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IronKitten
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Member Photos
08-02-2008, 08:27 PM
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Here's Johnny!
Views:
9,653
Posted By
IronKitten
That's the primary injury that occurs with the...
That's the primary injury that occurs with the over/under grip.
It's pretty much based on poor form, obviously. Like you stated, people trying to bend the elbows more when the load gets too tough,...
Forum:
Member Photos
08-02-2008, 01:51 PM
Replies:
29
Here's Johnny!
Views:
9,653
Posted By
IronKitten
Good for you. An over/over is the best way to go....
Good for you. An over/over is the best way to go. But when doing a 1rm, an over/under is fine. BUT if you work the over/over grip consistently, you should be able to do your 1rm with an over/over...
Forum:
Member Photos
08-02-2008, 01:36 PM
Replies:
29
Here's Johnny!
Views:
9,653
Posted By
IronKitten
Nice lift, John. Do you always use an...
Nice lift, John.
Do you always use an over/under grip on deads?
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