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Forum: Nutrition

10-25-2008, 04:28 PM

Replies: 5

Just a quick one

Views: 3,215

Posted By IronKitten

During a bulking phase, it's very common to end...

During a bulking phase, it's very common to end up with some fat gain too. But with properly controlling your diet, you can minimize the fat gain (basically, don't eat everything under the sun).

A...

Forum: Nutrition

10-25-2008, 12:54 PM

Replies: 5

Just a quick one

Views: 3,215

Posted By IronKitten

The amount of fats you consume has nothing to do...

The amount of fats you consume has nothing to do with actual fat gain. It's the amount of calories you consume that makes you gain fat.

Essentially, a 1500 cal jump in one day, regardless of what...

Forum: Nutrition

10-25-2008, 12:19 PM

Replies: 5

Just a quick one

Views: 3,215

Posted By IronKitten

A 1500 cal jump is a bit much to do at once. ...

A 1500 cal jump is a bit much to do at once.

I'd say do it in 250-500 cal jumps per week.

Since you're already eating at 3000 cals, doing the 500 cal jumps shouldn't be too bad. So that would...

Showing results 1 to 3 of 3

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