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Forum: Personal Journals 08-24-2007, 03:33 PM
Replies: 155
Views: 28,884
Posted By IronKitten
Correct me if I'm wrong here... but don't pretty...

Correct me if I'm wrong here... but don't pretty much all the 5x5 variations call for something like a 10-20% weight reduction on squats on Day 2?
Forum: Personal Journals 08-06-2007, 04:28 PM
Replies: 155
Views: 28,884
Posted By IronKitten
http://www.exrx.net/Lists/ExList/WaistWt.html ...

http://www.exrx.net/Lists/ExList/WaistWt.html

There's some ideas on there.
Forum: Personal Journals 08-06-2007, 04:18 PM
Replies: 155
Views: 28,884
Posted By IronKitten
You ever done cable wood chops? Weighted...

You ever done cable wood chops?

Weighted V-ups?

And as corny as it sounds, swiss ball crunches with a plate?
Forum: Personal Journals 07-30-2007, 06:31 PM
Replies: 155
Views: 28,884
Posted By IronKitten
Eric, perhaps a couple of runs through a light...

Eric, perhaps a couple of runs through a light setup (empty bar or BW) of low rep (2-4), medium tempo complexes would be good for hunt0r to try while he's sorting out the understanding/application of...
Forum: Personal Journals 07-27-2007, 03:15 PM
Replies: 155
Views: 28,884
Posted By IronKitten
That's a nice setup Eric. I see what you...

That's a nice setup Eric.

I see what you mean about increased vol with the Rippetoe's setup. I tend to think of differing programming being that I haven't worked that kind of setup in a while...
Forum: Personal Journals 07-27-2007, 03:03 PM
Replies: 155
Views: 28,884
Posted By IronKitten
Yeah, the weighs used are gonna vary person to...

Yeah, the weighs used are gonna vary person to person. For *me* I tend to use along the lines of 65%, 85%, and 105% (roughly... as long as I'm making even weight jumps). But again, that's just *me*...
Forum: Personal Journals 07-27-2007, 02:55 PM
Replies: 155
Views: 28,884
Posted By IronKitten
Personally, I've found using a single rep at...

Personally, I've found using a single rep at higher than working weight to be more beneficial. But that's *my* experience. The 5,3,1 sequencing is the best I've used, sometimes my single rep will be...
Forum: Personal Journals 07-27-2007, 02:46 PM
Replies: 155
Views: 28,884
Posted By IronKitten
Those warmup sequences felt all right to you?

Those warmup sequences felt all right to you?
Forum: Personal Journals 07-25-2007, 04:03 PM
Replies: 155
Views: 28,884
Posted By IronKitten
I don't have any insurance period. So when I do...

I don't have any insurance period. So when I do need to go in and get adjustments, I hit the places that A) don't require insurance and B) are cheap :D

I usually find places like that that'll run...
Forum: Personal Journals 07-25-2007, 02:48 PM
Replies: 155
Views: 28,884
Posted By IronKitten
Have you had intermittent back problems before? ...

Have you had intermittent back problems before?

I ask because I have for years. And it's when I start getting those feelings from lifts that I know it's time for me to get to a chiropractor and...
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