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Posts Made By:
IronKitten
Forum:
Training
07-10-2007, 07:58 PM
Replies:
7
Knees Clicking
Views:
2,851
Posted By
IronKitten
In simpler terms, the iliotibial band runs from...
In simpler terms, the iliotibial band runs from the hip to the knee moreso on the outer side of the leg.
This gives some good stretches for the area (look to the right side of the hip abductor...
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