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Forum: Training

07-17-2007, 02:20 AM

Replies: 21

close grip bench

Views: 7,929

Posted By IronKitten

Yeah, last thing you wanna do is hit your elbows...

Yeah, last thing you wanna do is hit your elbows first into the ground. I don't care now squishy the gym mats are, it's still gonna be bad for ya ;)

And yeah, that's me in the pic. About 6 weeks...

Forum: Training

07-16-2007, 01:31 PM

Replies: 21

close grip bench

Views: 7,929

Posted By IronKitten

When trying floor presses for the first time, be...

When trying floor presses for the first time, be sure to go light on the weight and get a good feel for the movement before trying anything more taxing. People get so used to having a more free ROM...

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