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Forum: Nutrition 07-13-2007, 10:58 AM
Replies: 33
Views: 15,002
Posted By IronKitten
:biglaugh: I'm far from an expert though....

:biglaugh:

I'm far from an expert though. Just a gym junkie with a penchant for reading and research ;)
Forum: Nutrition 07-12-2007, 08:57 PM
Replies: 33
Views: 15,002
Posted By IronKitten
Thanks, brew :D Often times I just get bored and...

Thanks, brew :D Often times I just get bored and read too much :biglaugh:

And yeah, the choco pp is a toughie. That's the hardest flavor IMO to get to mix well with additives other than water or...
Forum: Nutrition 07-12-2007, 08:13 PM
Replies: 33
Views: 15,002
Posted By IronKitten
In comparison to to protein powders, whole foods...

In comparison to to protein powders, whole foods are slower to digest. Your body has to do more in order to break it down than it would with a pp.

And I assume you're referring to tryptophan with...
Forum: Nutrition 07-11-2007, 11:57 AM
Replies: 33
Views: 15,002
Posted By IronKitten
It's not much of a recipe, really. :biglaugh: ...

It's not much of a recipe, really. :biglaugh:

Put CC in a blender with any flavorings you want and blend til smooth. You can pop it in the freezer for a little while until it gets cold/thicker if...
Forum: Nutrition 07-11-2007, 11:29 AM
Replies: 33
Views: 15,002
Posted By IronKitten
Good point with the CC. I've made CC ice cream...

Good point with the CC. I've made CC ice cream lots of times. I'm not a fan of the natural texture of CC, so I blend it, mix in some whey PP for flavor (or you can use FF/SF gelatin). Put it in the...
Forum: Nutrition 07-11-2007, 11:10 AM
Replies: 33
Views: 15,002
Posted By IronKitten
Casein is the slowest digesting source. So in...

Casein is the slowest digesting source. So in terms of right before bed, that would be the best choice.

As far as mixing things up throughout the day, there've been quite a few studies done on the...
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