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Forum: Training

07-11-2007, 03:26 PM

Replies: 7

incline or flat bench with dft 5x5

Views: 5,852

Posted By IronKitten

If you're looking to specifically add strength...

If you're looking to specifically add strength and size to you upper pecs, then I'd say switch both benching workouts to inclines in your next cycle. You can always go back to both being flat in the...

Forum: Training

07-11-2007, 01:26 PM

Replies: 7

incline or flat bench with dft 5x5

Views: 5,852

Posted By IronKitten

Supplement or replace flat with inclines? In...

Supplement or replace flat with inclines?

In the 5x5 program, Friday's format give you the option to use an incline instead of flat. And in the DFHT program, one upper body day also gives the...

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