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Forum: Training

07-12-2007, 02:04 PM

Replies: 7

a good workout for the shoulders?

Views: 2,975

Posted By IronKitten

Also called Pendlay Rows. Explosive, controlled...

Also called Pendlay Rows. Explosive, controlled BB pulls from the floor with the back generally parallel to the floor, legs shoulder distance or slightly wider, unlocked knees, no LB movement at any...

Forum: Training

07-12-2007, 07:14 AM

Replies: 7

a good workout for the shoulders?

Views: 2,975

Posted By IronKitten

My favorite would have to be Push Presses.

My favorite would have to be Push Presses.

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