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Forum: Training 07-23-2007, 12:53 AM
Replies: 13
Views: 5,412
Posted By IronKitten
If you're just looking to put on weight, 12...

If you're just looking to put on weight, 12 pounds in a month is pretty easy. But a good chunk of that is gonna end up being fat.

If you're looking to put on 12 pounds of muscle in a month,...
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