Forum: Fat Loss
07-27-2007, 11:00 AM
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Replies: 19
Views: 11,310
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Forum: Fat Loss
07-27-2007, 10:53 AM
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Replies: 19
Views: 11,310
Good points you guys have made about people...
Good points you guys have made about people thinking this could be a 'quick fix' program. I'll go back and edit and put it in some notes about how this is NOT simply a 'fat loss' plan. :D
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Forum: Fat Loss
07-27-2007, 10:46 AM
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Replies: 19
Views: 11,310
Makes sense to me :D
I haven't done a...
Makes sense to me :D
I haven't done a morning fasted HIIT. Although I have done partially fasted HIIT sessions, ie, no food for 4 hours prior (my meals generally run every 2-2.5 hours). It wasn't...
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Forum: Fat Loss
07-27-2007, 10:26 AM
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Replies: 19
Views: 11,310
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Forum: Fat Loss
07-26-2007, 02:33 PM
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Replies: 19
Views: 11,310
It's from Lyle McDonald. I've never tried it,...
It's from Lyle McDonald. I've never tried it, which is why I'm curious about it. It's much longer sessions, which I'm not excited about. But I'm thinking I may as well give it a go and see what...
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Forum: Fat Loss
07-26-2007, 01:44 PM
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Replies: 19
Views: 11,310
SFP vs HIIT
I was just wanting some opinions and/or preferences between the stubborn fat protocol and HIIT.
For those that have done both types, do you like one over the other? Have you noticed any...
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