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Forum: Training

08-03-2007, 04:11 PM

Replies: 11

Some Quick Newbie Questions..

Views: 5,794

Posted By IronKitten

:biglaugh:

:biglaugh:

Forum: Training

08-03-2007, 02:27 PM

Replies: 11

Some Quick Newbie Questions..

Views: 5,794

Posted By IronKitten

1a. HIIT is intense and shouldn't be done for...

1a. HIIT is intense and shouldn't be done for long durations. 15 minutes of HIIT is a great place to be. Add in 5 minutes warm up and maybe 5-10 minutes cool down (moderate intensity SS) and you're...

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