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Posts Made By:
IronKitten
Forum:
Nutrition
08-08-2007, 04:24 PM
Replies:
4
Chicken Brest or Split Chicken Breast????
Views:
5,480
Posted By
IronKitten
Once you cut that bone out of the center, you...
Once you cut that bone out of the center, you have two breasts.
Simply go by weight. 1oz cooked boneless skinless chicken breast is 9g protein.
Any labels that give macro counts based on one...
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