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Forum: Training

09-06-2007, 01:57 PM

Replies: 15

Anyone use the shawn lebrun routine?

Views: 4,484

Posted By IronKitten

:biglaugh: Thank you, Riddick and Sentinel.

:biglaugh:

Thank you, Riddick and Sentinel.

Forum: Training

09-05-2007, 03:25 PM

Replies: 15

Anyone use the shawn lebrun routine?

Views: 4,484

Posted By IronKitten

I don't like using the ratio methods. Although...

I don't like using the ratio methods. Although some find it much easier.

To gain a pound a week, you need to eat 3500 cals over your maintenance (or more) per week, or 500 cals a day over your...

Forum: Training

09-05-2007, 03:18 PM

Replies: 15

Anyone use the shawn lebrun routine?

Views: 4,484

Posted By IronKitten

bwahahahaha Spot on!

bwahahahaha

Spot on!

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