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Forum: Fat Loss

09-09-2007, 02:50 PM

Replies: 11

Best way to lose love handles?!

Views: 7,511

Posted By IronKitten

From the meals you've listed... where's your...

From the meals you've listed... where's your protein?? You're getting a ton of carbs, mostly refined ones. But you need some serious revamping of your protein intake.

Granted, being in a...

Forum: Fat Loss

09-06-2007, 08:18 PM

Replies: 11

Best way to lose love handles?!

Views: 7,511

Posted By IronKitten

You cannot spot reduce. You can do side bends til...

You cannot spot reduce. You can do side bends til you can't see straight, but that's not going to make just that section of fat go away. You have to lose fat from your entire body. And sadly, the...

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