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IronKitten
Forum:
Nutrition
11-05-2007, 12:40 PM
Replies:
12
How's it Going Everyone
Views:
4,743
Posted By
IronKitten
Well, being a competitor myself, I can tell you...
Well, being a competitor myself, I can tell you that not everyone diets for a show with severely low carbs. Also, BB's (if they're smart) still eat some fats.
Some go the ketogenic route, low...
Forum:
Nutrition
11-05-2007, 12:19 PM
Replies:
12
How's it Going Everyone
Views:
4,743
Posted By
IronKitten
There are lots of different ways to construct a...
There are lots of different ways to construct a diet. Not every method works for everyone. That's where the trial and error part comes in.
You need to test out one method for a while, see how you...
Forum:
Nutrition
11-05-2007, 11:41 AM
Replies:
12
How's it Going Everyone
Views:
4,743
Posted By
IronKitten
95g of fat isn't all that much. And they should...
95g of fat isn't all that much. And they should be 'good' fats, like nuts, nut butters, olive oil, fish oil.... Your body needs fats. And 'good' fats will help you to burn fat. Sounds odd, I know...
Forum:
Nutrition
11-05-2007, 11:16 AM
Replies:
12
How's it Going Everyone
Views:
4,743
Posted By
IronKitten
Knowing if you're carb sensitive or not is really...
Knowing if you're carb sensitive or not is really a trial and error process. Finding out if you burn fats better with higher or lower carbs, knowing how you feel between the two ranges, how well your...
Forum:
Nutrition
11-05-2007, 10:20 AM
Replies:
12
How's it Going Everyone
Views:
4,743
Posted By
IronKitten
I'd say you definitely need to bring your cals...
I'd say you definitely need to bring your cals up. IMO, bring things up 500 cals or so/day.
As far as what to manipulate...your protein levels are fine where they are. So that leaves fats and...
Forum:
Nutrition
11-05-2007, 09:41 AM
Replies:
12
How's it Going Everyone
Views:
4,743
Posted By
IronKitten
age/height/weight/approx BF? Level of experience?
age/height/weight/approx BF? Level of experience?
Showing results 1 to 6 of 6
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