Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Members List Social Groups Search Today's Posts Mark Forums Read



Showing results 1 to 6 of 6
Search took 0.00 seconds. Search: Posts Made By: IronKitten
Forum: Nutrition 11-05-2007, 12:40 PM
Replies: 12
Views: 4,741
Posted By IronKitten
Well, being a competitor myself, I can tell you...

Well, being a competitor myself, I can tell you that not everyone diets for a show with severely low carbs. Also, BB's (if they're smart) still eat some fats.

Some go the ketogenic route, low...
Forum: Nutrition 11-05-2007, 12:19 PM
Replies: 12
Views: 4,741
Posted By IronKitten
There are lots of different ways to construct a...

There are lots of different ways to construct a diet. Not every method works for everyone. That's where the trial and error part comes in.

You need to test out one method for a while, see how you...
Forum: Nutrition 11-05-2007, 11:41 AM
Replies: 12
Views: 4,741
Posted By IronKitten
95g of fat isn't all that much. And they should...

95g of fat isn't all that much. And they should be 'good' fats, like nuts, nut butters, olive oil, fish oil.... Your body needs fats. And 'good' fats will help you to burn fat. Sounds odd, I know...
Forum: Nutrition 11-05-2007, 11:16 AM
Replies: 12
Views: 4,741
Posted By IronKitten
Knowing if you're carb sensitive or not is really...

Knowing if you're carb sensitive or not is really a trial and error process. Finding out if you burn fats better with higher or lower carbs, knowing how you feel between the two ranges, how well your...
Forum: Nutrition 11-05-2007, 10:20 AM
Replies: 12
Views: 4,741
Posted By IronKitten
I'd say you definitely need to bring your cals...

I'd say you definitely need to bring your cals up. IMO, bring things up 500 cals or so/day.

As far as what to manipulate...your protein levels are fine where they are. So that leaves fats and...
Forum: Nutrition 11-05-2007, 09:41 AM
Replies: 12
Views: 4,741
Posted By IronKitten
age/height/weight/approx BF? Level of experience?

age/height/weight/approx BF? Level of experience?
Showing results 1 to 6 of 6

 
Forum Jump

 



All times are GMT -8. The time now is 10:53 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.