Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: IronKitten

Forum: Fat Loss

01-24-2008, 12:39 PM

Replies: 9

High or Low Heart Rate for Fat-Burning

Views: 3,978

Posted By IronKitten

That's pretty much it :D When you do SS, the...

That's pretty much it :D

When you do SS, the cals you burn during the session are all you'll burn from that activity. Whereas higher intensity interval sessions (which can be shorter in time...

Forum: Fat Loss

01-24-2008, 12:23 PM

Replies: 9

High or Low Heart Rate for Fat-Burning

Views: 3,978

Posted By IronKitten

Being that it really comes down to cals in vs...

Being that it really comes down to cals in vs cals out, burning more cals in a session is going to be better than trying to hit the 'fat burning zone' with your heart rate.

Also, the more interval...

Showing results 1 to 2 of 2

All times are GMT -8. The time now is 04:47 AM.