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Forum: Female Fitness

02-23-2008, 01:03 PM

Replies: 7

Please help me

Views: 8,757

Posted By IronKitten

It's just a general starting point. Most women...

It's just a general starting point. Most women start fat loss at 13xBW. Some need to go lower. It also depends on her activity level.

Without knowing everything about what she's doing, what her...

Forum: Female Fitness

02-23-2008, 12:42 PM

Replies: 7

Please help me

Views: 8,757

Posted By IronKitten

There really isn't much of a difference between...

There really isn't much of a difference between developing nutrition plans for men and women. Women just tend to need fewer cals, and most women seem do better with a moderate or low carb level with...

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