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Forum: Female Fitness

03-21-2008, 10:58 AM

Replies: 16

Hi new women to it all . Any tips ?

Views: 19,387

Posted By IronKitten

Why aren't you doing any free weight work for the...

Why aren't you doing any free weight work for the lower body?

Things like squats and lunges would be a good addition to the machine work for your legs. Do the free weight, compound movements...

Forum: Female Fitness

03-21-2008, 10:48 AM

Replies: 16

Hi new women to it all . Any tips ?

Views: 19,387

Posted By IronKitten

:arg: Posting up links is fine, it's just...

:arg:

Posting up links is fine, it's just when you're digging up old threads to put in the same link that it gets annoying.

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