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Forum: Training 04-02-2008, 02:33 PM
Replies: 20
Views: 6,121
Posted By IronKitten
Yep. Pendlay Row, JS Row, they're essentially the...

Yep. Pendlay Row, JS Row, they're essentially the same thing. And that's it. A flatter back, with a deload to the floor between reps.
Forum: Training 04-02-2008, 11:47 AM
Replies: 20
Views: 6,121
Posted By IronKitten
Funny that you put that one up... that's a friend...

Funny that you put that one up... that's a friend of mine :biglaugh:
Forum: Training 04-02-2008, 09:45 AM
Replies: 20
Views: 6,121
Posted By IronKitten
If you jut copy the link onto here, the vid...

If you jut copy the link onto here, the vid should automatically come up.
Forum: Training 04-01-2008, 05:26 PM
Replies: 20
Views: 6,121
Posted By IronKitten
Yeah that ^^ If you can, link us to the vid....

Yeah that ^^

If you can, link us to the vid. But it kinda sounds like 0311 was doing Pendlays.

How have YOU been doing them, IW?
Forum: Training 04-01-2008, 03:17 PM
Replies: 20
Views: 6,121
Posted By IronKitten
What seems to be your major catch on the P rows?...

What seems to be your major catch on the P rows? Is it hurting, or just uncomfortable, or you're not progressing..?
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