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Posts Made By:
IronKitten
Forum:
Training
04-03-2008, 01:00 PM
Replies:
12
Lifting consecutive days
Views:
4,771
Posted By
IronKitten
Yeah that ^^ "body part" splits, most of the...
Yeah that ^^
"body part" splits, most of the time, aren't going to give you shit for gains. Upper/lower or full body will give you the best results.
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