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Posts Made By:
thesecondrei
Forum:
Training
08-19-2007, 07:47 PM
Replies:
8
Some periodization comments on 5x5 by Pendlay
Views:
4,042
Posted By
thesecondrei
Hmm...pendlay mentions that ramped sets on monday...
Hmm...pendlay mentions that ramped sets on monday and friday's workout is for beginners...yet madcows intermediate 5x5 is touted as a program for intermediate lifters...
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